Apple Chia Pudding (BR)

This Apple Chia Pudding is a nice substitute for anyone craving traditional apple pie, but doesn’t want the added refined sugar and empty calories. It is full of amazing superfoods. This healthy and nutritious option is quick to make (has to stay refrigerated for at least 4 hours) and can be enjoyed on the go. It is great for school lunches, snacks, breakfast or dessert.

Apple Chia Pudding with Miessence BerryRadical antioxidants

Apple ChiaIngredients:
2 cups almond milk (homemade)
1 cup organic applesauce (homemade)
1/3 cup organic chia seeds
1/4 tsp organic nutmeg
1 tsp organic Ceylon cinnamon
2 tsp BerryRadial (click here to purchase)
1 to 2 tbsp organic maple syrup
½ tsp organic vanilla extract

Optional: You may garnish with chopped nuts and/or fresh fruit of your choice, including shredded apples.

1 – Incorporate all ingredients in a large Mason jar.
2 – Shake well.
3 – Refrigerate for a minimum of 4 hours, shaking once in a while – you don’t want the chia seeds to clump up (for best results refrigerate overnight).
4 – Pour in a bowl and garnish.

Tip: If you don’t like the texture of chia seeds, substitute the chia seeds with ground chia.

Recipe create by Isabelle Gagnon-Birch