Recipes


RECIPES

Note: Some recipes include Miessence Superfoods


Apple Chia

Apple Chia Pudding (BerryRadical)

 


Banana Chews

Banana Chews (BerryRadical) – Raw – dehydrator needed

 


Banana

Banana Peanut Butter Cake (BerryRadical) – Gluten free, Dairy free, refined sugar free

 


dry breadsticks

Buckwheat Rosemary Dry Breadsticks

 


Squash Side dish

Butternut Squash Side Dish

 


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Butternut Squash Soup 2-Ways – For all seasons

 


 

FT Chickpea Salad

Chickpea Curry Salad (Fast Tract Probiotics)

 


 

Coconut chocolate truffles

Chocolate Coconut Truffles (BerryRadical and InLiven) – Dairy free, Gluten Free

 


CP whipped cream2

Complete Protein Coconut Whipped Cream (Complete Protein) – Dairy Free, Vegan

 


Kamut

Complete Protein Overnight Kamut Breakfast (Complete Protein, BerryRadical, InLiven) – Dairy Free, Raw, Vegan

 


Crepe

Crêpe Suzette (BerryRadical, InLiven or Fast Tract) – Dairy Free, Gluten Free and refined sugar free

 


Brittles

Dark Chocolate Cranberry Brittle (BerryRadical)

 


tonic

Detox Tonic with Fulvic Acids

 


Fast tract

Fermenting Foods with Miessence Gluten-Free Fast Tract Probiotics

 


fruit dip
Fruit Dip with Probiotics (InLiven) – no refined sugars or preservatives – Dairy free, Vegan

 


Leathers

Fruit roll-ups (DeepGreen) – dehydrator (Raw) or oven

 


Jello 2

Green Apple “Jello” (DeepGreen & Fast Tract Probiotics – optional) – Perfect for Halloween, Christmas, Saint-Patrick’s Day and Journée du drapeau Franco-Ontarien!

 


jello NL

“Jello” with probiotics (Fast Tract Probiotics) – Gluten free

 

 


Lentil Hummus

Lentil & Garlic Hummus (InLiven Probiotics, Fast Tract Probiotics) – Vegan

 


nutty bowls

Nutty Bowl of Goodness (BerryRadical antioxidants) – Vegan

 


 

IMG_0171Peanut Butter Caramel No-Cheese Cake (InLiven Probiotics, BerryRadical Antioxidants) – Dairy free, refined sugar free, gluten free, no bake
This recipe WON the cake contest for Miessence’s 13th Birthday in 2016.

 


Pear-fect

Pear-fect Breakfast Bake (BerryRadical OR InLiven) served with Kefir or Yogurt and granola

 


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Pumpkin Purée Simplified – So simple you will probably never buy pumpkin purée again!

 


Pumpkin spice latte

Pumpkin Spice Latté – Dairy free & caffeine free (Miessence Complete Protein)

 


Quinoa crust

Quinoa Dessert Pizza Crust – gluten free and dairy free (BerryRadical)

 


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Quinoa Pizza Crust – gluten free and dairy free

 


Seaweed Snacks

Roasted Seaweed Snacks (Roasted Nori)

 


Sweet Balsamic

Sweet Balsamic Salad Dressing (DeepGreen)

 


 

mango salsa

Sweet ‘N’ Spicy Green Mango Salsa (Deep Green) – Kids friendly version available

 


chili

Vegetarian Chili – Slow Cooker

 


Soup

Yam & Lentil Soup – Dairy Free (DeepGreen & InLiven optional)

 


 

I LOVE discovering new delicious combinations and making healthy meals/ snacks for my family. We do not have dietary restrictions however, there’s a lot of thought, research and consideration behind the ingredients I use.

Note: Several recipes include Miessence superfoods such as Berry Radical (antioxidants), DeepGreen (alkalising), InLiven (probiotics), Fast-Tract (gluten free probiotics), Fulvic Acids and Complete Protein Powder. Since most of these products are organic and raw, the majority of the recipes which include these superfoods do not require cooking and/or baking.

*See PRODUCTS page for more information or to purchase these amazing superfoods.


All content on this website is the result of personal experience and years of research.  Isabelle Gagnon-Birch, Healthy Ways Organics is not a trained medical professional or nutritionist and takes no responsibility for any issues arising from advice given on this website.  Before making changes to your diet and if you have any health issues or questions, please always seek the advice of your practitioner and/or family doctor first.