Note: Some recipes include Miessence Superfoods

Apple Chia

Apple Chia Pudding (BerryRadical)


Banana Chews

Banana Chews (BerryRadical) – Raw – dehydrator needed



Banana Peanut Butter Cake (BerryRadical) – Gluten free, Dairy free, refined sugar free


dry breadsticks

Buckwheat Rosemary Dry Breadsticks


Squash Side dish

Butternut Squash Side Dish



Butternut Squash Soup 2-Ways – For all seasons



FT Chickpea Salad

Chickpea Curry Salad (Fast Tract Probiotics)



Coconut chocolate truffles

Chocolate Coconut Truffles (BerryRadical and InLiven) – Dairy free, Gluten Free


CP whipped cream2

Complete Protein Coconut Whipped Cream (Complete Protein) – Dairy Free, Vegan



Complete Protein Overnight Kamut Breakfast (Complete Protein, BerryRadical, InLiven) – Dairy Free, Raw, Vegan



Crêpe Suzette (BerryRadical, InLiven or Fast Tract) – Dairy Free, Gluten Free and refined sugar free



Dark Chocolate Cranberry Brittle (BerryRadical)



Detox Tonic with Fulvic Acids


Fast tract

Fermenting Foods with Miessence Gluten-Free Fast Tract Probiotics


fruit dip
Fruit Dip with Probiotics (InLiven) – no refined sugars or preservatives – Dairy free, Vegan



Fruit roll-ups (DeepGreen) – dehydrator (Raw) or oven


Jello 2

Green Apple “Jello” (DeepGreen & Fast Tract Probiotics – optional) – Perfect for Halloween, Christmas, Saint-Patrick’s Day and Journée du drapeau Franco-Ontarien!


jello NL

“Jello” with probiotics (Fast Tract Probiotics) – Gluten free



Lentil Hummus

Lentil & Garlic Hummus (InLiven Probiotics, Fast Tract Probiotics) – Vegan


nutty bowls

Nutty Bowl of Goodness (BerryRadical antioxidants) – Vegan



IMG_0171Peanut Butter Caramel No-Cheese Cake (InLiven Probiotics, BerryRadical Antioxidants) – Dairy free, refined sugar free, gluten free, no bake
This recipe WON the cake contest for Miessence’s 13th Birthday in 2016.



Pear-fect Breakfast Bake (BerryRadical OR InLiven) served with Kefir or Yogurt and granola



Pumpkin Purée Simplified – So simple you will probably never buy pumpkin purée again!


Pumpkin spice latte

Pumpkin Spice Latté – Dairy free & caffeine free (Miessence Complete Protein)


Quinoa crust

Quinoa Dessert Pizza Crust – gluten free and dairy free (BerryRadical)



Quinoa Pizza Crust – gluten free and dairy free


Seaweed Snacks

Roasted Seaweed Snacks (Roasted Nori)


Sweet Balsamic

Sweet Balsamic Salad Dressing (DeepGreen)



mango salsa

Sweet ‘N’ Spicy Green Mango Salsa (Deep Green) – Kids friendly version available



Vegetarian Chili – Slow Cooker



Yam & Lentil Soup – Dairy Free (DeepGreen & InLiven optional)



I LOVE discovering new delicious combinations and making healthy meals/ snacks for my family. We do not have dietary restrictions however, there’s a lot of thought, research and consideration behind the ingredients I use.

Note: Several recipes include Miessence superfoods such as Berry Radical (antioxidants), DeepGreen (alkalising), InLiven (probiotics), Fast-Tract (gluten free probiotics), Fulvic Acids and Complete Protein Powder. Since most of these products are organic and raw, the majority of the recipes which include these superfoods do not require cooking and/or baking.

*See PRODUCTS page for more information or to purchase these amazing superfoods.

All content on this website is the result of personal experience and years of research.  Isabelle Gagnon-Birch, Healthy Ways Organics is not a trained medical professional or nutritionist and takes no responsibility for any issues arising from advice given on this website.  Before making changes to your diet and if you have any health issues or questions, please always seek the advice of your practitioner and/or family doctor first.